Ingredients for Shrimp With Lightened Grits Recipe
1/4 can Evaporated fat free milk
0.19 cup No salt added chicken broth
1/4 cup Water
0.19 cup Uncooked quick cooking corn grits or instant polenta
1/4 Medium onion, sliced
1/4 Slice bacon, chopped
1/4 pound Uncooked large shrimp, peeled, deveined, thawed if frozen
1/4 can Muir glentm organic no salt added diced tomatoes, drained
1/2 Cloves garlic, chopped
0.13 teaspoon Crushed red pepper flakes
0.13 teaspoon Grated lemon peel
Nutrition value
320
calories per serving
15 g Fat26 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
26g
Fiber
6g
Fats
Fat
15g
Vitamins & Minerals
Calcium
138mg
Iron
3mg
Vitamin A
352mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
269mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment