1.50 ounce Can refried beans or black beans low sodium
0.30 Medium tomatoes diced
0.40 Medium avocados diced
0.30 tablespoon Red onion finely chopped
0.03 cup Cilantro finely chopped
1/10 teaspoon Cumin
1/10 teaspoon Chili powder
0.07 teaspoon Salt
As required Lime juice
1/20 cup Feta or cotija cheese crumbled
Nutrition value
167
calories per serving
10 g Fat12 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
12g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
12g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
610mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment