0.06 cup Chopped green onion save whites to garnish finished tortilla green part only
0.13 pound Shrimp peeled and deveined
1.50 Large eggs
0.09 cup Heavy whipping cream
1/4 teaspoon Creole seasoning
1/4 tablespoon Butter softened
0.06 cup Shredded monterrey jack cheese
0.13 tablespoon Chopped cilantro for garnish
As required Whites of scallions sliced for garnish
Nutrition value
385
calories per serving
25 g Fat24 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
24g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
24g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
114mg
Iron
3mg
Vitamin A
371mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures