Shrimp, Tomato, And Bulgur Bowls Recipe

Recipe By Slurrp

These shrimp, tomato, and bulgur bowls are a delicious and nutritious meal option. The succulent shrimp is cooked to perfection and paired with juicy tomatoes and hearty bulgur. The dish is packed with flavor from a combination of spices and herbs. The bulgur adds a satisfying chewiness, while the tomatoes provide a refreshing burst of sweetness. This dish is not only tasty but also easy to make, making it a perfect weeknight dinner option.

4.4
19 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Shrimp, Tomato, And Bulgur Bowls
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Ingredients for Shrimp, Tomato, And Bulgur Bowls Recipe

  • 1/4 pound Shrimp, Peeled And Deveined
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Bulgur
  • 1/2 cup Water
  • 1/2 Tomatoes, Diced
  • As required Salt And Pepper To Taste
  • as needed Choice Of Herbs And Spices For Seasoning

Directions: Shrimp, Tomato, And Bulgur Bowls Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  • STEP 2.Add the shrimp to the skillet and cook until pink and opaque, about 2-3 minutes per side.
  • STEP 3.In a separate pot, cook the bulgur according to package instructions.
  • STEP 4.In a serving bowl, combine the cooked bulgur, shrimp, and diced tomatoes.
  • STEP 5.Season with salt, pepper, and your choice of herbs and spices.
  • STEP 6.Toss everything together until well combined.
  • STEP 7.Serve the shrimp, tomato, and bulgur bowls warm and enjoy!

Cooking Tips

  • Make sure to devein and remove the shells from the shrimp before cooking.
  • Feel free to customize the seasoning by adding your favorite herbs and spices.
  • You can also add some fresh vegetables like cucumber or bell peppers for extra crunch and freshness.

Storage and Serving

  • These shrimp, tomato, and bulgur bowls are best served fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave or on the stovetop before serving.
Nutrition
value
774
calories per serving
36 g Fat48 g Protein63 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    48g
  • Carbs
    63g
  • Fiber
    7g

MacroNutrients

  • Carbs
    63g
  • Protein
    48g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    260mg
  • Iron
    6mg
  • Vitamin A
    878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    34mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    640mg
  • Selenium
    80mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp