Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Recipe By Slurrp

This Shrimp Tamale Casserole with Three Sisters Black Mole is a flavorful and hearty dish that combines the traditional flavors of tamales and mole sauce. The casserole is made by layering a cornmeal batter with a filling of shrimp, corn, black beans, and cheese. It is then topped with a rich and spicy black mole sauce made with tomatoes, onions, garlic, chili peppers, and spices. The casserole is baked until golden and bubbly, resulting in a delicious and satisfying meal.

4.9
12 Rating -
Rate
35minstotal
35m.total
Shrimp Tamale Casserole With Three Sisters Black Mole
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Ingredients for Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

  • 0.11 pound Shrimp, Peeled And Deveined
  • 0.22 cloves Cloves Garlic, Minced
  • 0.11 teaspoon Cumin
  • 0.11 teaspoon Chili Powder
  • 0.11 Onion, Diced
  • 0.22 cloves Cloves Garlic, Minced
  • 0.22 Chili Peppers, Seeded And Minced
  • 0.11 can Diced Tomatoes
  • 0.11 cup Cornmeal
  • 0.22 cup Chicken Broth
  • 0.11 cup Corn Kernels
  • 0.11 cup Black Beans, Rinsed And Drained
  • 0.11 cup Shredded Cheese
  • as required Chopped Cilantro And Lime Wedges For Garnish

Directions: Shrimp Tamale Casserole With Three Sisters Black Mole Recipe

Cooking Directions

  • STEP 1.In a saucepan, cook shrimp with garlic, cumin, and chili powder until cooked through.
  • STEP 2.In a separate saucepan, prepare the black mole sauce by sautéing onions, garlic, and chili peppers.
  • STEP 3.Layer the cornmeal batter, shrimp mixture, corn, black beans, cheese, and black mole sauce in a casserole dish.
  • STEP 4.Bake the casserole in the oven until golden and bubbly, about 30 minutes.

Cooking Tips

  • You can substitute the shrimp with chicken or vegetables for a different variation.
  • Make the black mole sauce in advance for a quicker assembly.
  • Serve the casserole with a side of Mexican rice and a dollop of sour cream.

Storage and Serving

  • Serve the casserole hot.
  • Garnish with chopped cilantro and a squeeze of lime juice before serving.
  • Enjoy as a main course with a side of Mexican rice and a salad.
Nutrition
value
198
calories per serving
13 g Fat11 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    3mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp