Current Totals
Fat
15g
Protein
30g
Carbs
19g
Fiber
8g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
315mg
Iron
9mg
Vitamin A
5776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
2mcg
Vitamin C
55mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
162mg
Manganese
2mg
Phosphorus
359mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment