Use this stock from marvin gapultos's new cookbook, the adobo road, as a base for seafood soups as well as the braising liquid for his kale greens in coconut milk.
0.38 Cloves garlic, smashed with the side of a knife and peeled
1/4 Bay leaves
0.13 teaspoon Whole black peppercorns
Nutrition value
142
calories per serving
7 g Fat12 g Protein7 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
12g
Carbs
7g
Fiber
< 1g
MacroNutrients
Carbs
7g
Protein
12g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment