Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from swanson chicken stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
1/4 pound Fresh or thawed frozen medium shrimp, peeled and deveined
1 cup Cut-up fresh vegetables
0.13 teaspoon Ground ginger
0.03 teaspoon Garlic powder
Nutrition value
510
calories per serving
30 g Fat36 g Protein23 g Carbs< 1 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
23g
Fiber
< 1g
MacroNutrients
Carbs
23g
Protein
36g
Fiber
< 1g
Fats
Fat
30g
Vitamins & Minerals
Calcium
100mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
60mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment