Shrimp Stew With Allspice Recipe
Recipe By Rachael Ray
4.8
27 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Stew With Allspice Recipe
- 0.06 cup Canola oil
- 0.06 cup Flour
- 1/4 Onion chopped
- 1/4 Rib celery, chopped
- 1 Cloves Garlic, Finely Chopped
- 0.06 teaspoon Ground allspice
- pinch Pinch of cayenne
- 0.13 cup Chopped Tomatoes
- 0.63 cup Shellfish stock or bottled clam juice
- 3/4 tablespoon Butter
- 1/4 pound Medium wild american shrimp, peeled and deveined
- 1/4 Scallion finely chopped
- As required Tabasco sauce
Nutrition
value
value
1237
calories per serving
33 g Fat60 g Protein172 g Carbs10 g FiberOther
Current Totals
- Fat33g
- Protein60g
- Carbs172g
- Fiber10g
MacroNutrients
- Carbs172g
- Protein60g
- Fiber10g
Fats
- Fat33g
Vitamins & Minerals
- Calcium235mg
- Iron14mg
- Vitamin A623mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6172mg
- Vitamin B91495mcg
- Vitamin B122mcg
- Vitamin C22mg
- Vitamin E8mg
- Copper1mcg
- Magnesium359mg
- Manganese4mg
- Phosphorus894mg
- Selenium104mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray