Shrimp Stew With Scallops And Masa Dumplings Recipe
Recipe By Food & Wine
Learn how to make Shrimp Stew With Scallops And Masa Dumplings
4.2
30 Rating -
Rate
2hr 10minstotal
2hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Stew With Scallops And Masa Dumplings Recipe
- 1/2 pound Head on raw shrimp
- 1/2 teaspoon Kosher salt, divided, plus more to taste
- 2.50 cup Water
- 1/4 Medium size yellow onion, quartered
- 1/4 Bay leaf
- 1 Large garlic cloves, divided
- 1/2 piece Corn tortillas, torn into
- 1/4 can Fire Roasted Diced Tomatoes
- 0.08 cup Chipotle chiles in adobo sauce
- 0.08 cup Grapeseed oil, divided
- As required Freshly ground black pepper
- 1/4 cup Packed freshly ground masa
- 1/2 tablespoon Peanut oil
- 3 Dry packed sea scallops
- As required Coarsely chopped fresh flat leaf parsley
Nutrition
value
value
818
calories per serving
56 g Fat50 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat56g
- Protein50g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein50g
- Fiber5g
Fats
- Fat56g
Vitamins & Minerals
- Calcium188mg
- Iron5mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B124mcg
- Vitamin C24mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium130mg
- Manganese2mg
- Phosphorus516mg
- Selenium97mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine