Current Totals
Fat
7g
Protein
11g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
11g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment