Ingredients for Shrimp Scampi with Broccoli Orzo Recipe
1.25 ounce Uncooked orzo pasta, or gluten free pasta
3/4 cup Roughly chopped fresh broccoli florets only, no stems
1/4 tablespoon Extra virgin olive oil
3/4 Cloves garlic, minced
As required Kosher salt and fresh pepper to taste
1/4 tablespoon Unsalted butter
1/4 teaspoon Extra virgin olive oil
1/2 Garlic cloves, minced
1/4 pound Peeled and deveined jumbo shrimp, tails removed
0.06 teaspoon Kosher salt
As required Freshly ground black pepper, to taste
pinch Pinch red pepper flakes
1/4 Juice from lemon
1/4 tablespoon Fresh chopped parsley
As required Grated parmesan cheese, for serving
Nutrition value
474
calories per serving
22 g Fat33 g Protein48 g Carbs4 g FiberOther
Current Totals
Fat
22g
Protein
33g
Carbs
48g
Fiber
4g
MacroNutrients
Carbs
48g
Protein
33g
Fiber
4g
Fats
Fat
22g
Vitamins & Minerals
Calcium
162mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
2mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
2mg
Phosphorus
389mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment