1/4 pound Large or extra large shrimp, peeled with tails left on and deveined
As required Salt And Fresh Ground Black Pepper
1/4 tablespoon Olive oil
1 tablespoon Butter, cut into four pieces
0.06 cup Minced shallot, see notes
0.38 tablespoon Minced Garlic
0.06 teaspoon Red Pepper Flakes, Optional
0.13 cup Dry, crisp white wine like pinot grigio, sauvignon blanc or unoaked chardonnay, see notes for alternatives
1/4 Lemon, cut in 1/2
Nutrition value
346
calories per serving
17 g Fat25 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
25g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
268mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment