Current Totals
Fat
11g
Protein
31g
Carbs
86g
Fiber
5g
MacroNutrients
Carbs
86g
Protein
31g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
368mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment