Current Totals
Fat
25g
Protein
30g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
2mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
3mg
Phosphorus
305mg
Selenium
55mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment