Ingredients for Lemon-Chili Shrimp Avocado Quinoa Bowls Recipe
1/4 cup uncooked quinoa, tri color or red
0.38 cup low sodium vegetable or chicken broth
6 jumbo shrimp, peeled and deveined
1/2 tablespoon olive oil, divided
1/4 Juice and zest of lemon, divided
1/4 tablespoon fresh oregano
1/4 tablespoon chopped fresh parsley
1/2 garlic cloves, minced
0.06 teaspoon crushed red chili flakes, or more to taste
0.03 teaspoon kosher salt
As required Black pepper
1/4 medium Haas avocado, pitted and sliced
1 cup chopped romaine lettuce or your favorite greens
1/4 cup diced tomato
0.13 cup diced red onion
Nutrition value
1607
calories per serving
75 g Fat127 g Protein103 g Carbs15 g FiberOther
Current Totals
Fat
75g
Protein
127g
Carbs
103g
Fiber
15g
MacroNutrients
Carbs
103g
Protein
127g
Fiber
15g
Fats
Fat
75g
Vitamins & Minerals
Calcium
542mg
Iron
14mg
Vitamin A
2788mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
9mcg
Vitamin C
53mg
Vitamin E
9mg
Copper
2mcg
Magnesium
361mg
Manganese
3mg
Phosphorus
1330mg
Selenium
237mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment