Ingredients for Shrimp Quesadillas with Nectarines Recipe
1/2 teaspoon Canola oil
112.50 gram Frozen raw shrimp , thawed and peeled
0.13 Red onion , thinly sliced
1/4 Garlic clove , minced
1/4 Red bell pepper , thinly sliced
1/4 teaspoon Hot red chili flakes
1/2 Nectarines , unpeeled, cut into thin wedges
0.13 cup Chopped fresh cilantro
1/4 tablespoon Lime juice
1 10 in. tortillas
1/4 cup Shredded cheddar
Nutrition value
445
calories per serving
23 g Fat37 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
37g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
37g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
460mg
Iron
3mg
Vitamin A
1113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
2mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
513mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment