A combination that tastes amazing but has a new mix of ingredients. Creamy pumpkin and vegetables oozing in soft sauce and shrimp fried along with the spices is an extraordinary dish for your mouth.
Ingredients for Shrimp, Pumpkin And Malabar Spinach Recipe
As required Cumin paste
As required Garlic paste
4 Onions
500 gram Dry shrimp
As required Malabar spinach
As required Green chili paste
As required Cooking Oil
As required Turmeric powder
As required Salt
Directions: Shrimp, Pumpkin And Malabar Spinach Recipe
step 1
STEP 1.Start with segregating the leaves from the stems. Then cut the leaves and the stems into small drumsticks. Wash the sheets and the drumsticks thoroughly.
step 2
STEP 1.Meanwhile, take 500gms dry shrimp and soak them in lukewarm water for 15-20mins. Now with the help of the boti cut the pumpkin into dices and remove the hard outer skin. Also, wash the small dice.
step 3
STEP 1.After 20 mins drain the water from the dry shrimp and make a semi-paste of them with the help of shil-nora. Also, make a paste of cumin seed, green chili paste, and garlic paste (all about 2tsp).
step 4
STEP 1.Chop the 4 onions and wash them. Start with heating 7-8tsp cooking oil in a kadai.
step 5
STEP 1.Add the chopped onion and fry them until translucent. Now add the green chili paste, cumin paste, and garlic paste, saute them.
step 6
STEP 1.Later add the turmeric powder and salt to taste and saute them again. Add the dried shrimp paste and mix all the ingredients thoroughly.
step 7
STEP 1.Add some water and mix them. Now add the diced pumpkin and stir them until the pumpkin becomes a little soft. Now add some more water and malabar spinach, mix them well with the gravy.
step 8
STEP 1.Keep stirring all the ingredients thoroughly, wait for the malabar spinach to lose its moisture. Now add more 1 cup water, give it the right stir and cover it for 8-10mins.
step 9
STEP 1.After 10 mins the water will dry (if not keep mixing them and the water will eventually dry up). Once the water is dried, it becomes thick. Our dish is ready.
step 10
STEP 1.Serve it with steamed rice.
Nutrition value
1545
calories per serving
62 g Fat118 g Protein126 g Carbs9 g FiberOther
Current Totals
Fat
62g
Protein
118g
Carbs
126g
Fiber
9g
MacroNutrients
Carbs
126g
Protein
118g
Fiber
9g
Fats
Fat
62g
Vitamins & Minerals
Calcium
453mg
Iron
9mg
Vitamin A
287mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
291mcg
Vitamin B12
9mcg
Vitamin C
72mg
Vitamin E
7mg
Copper
2mcg
Magnesium
290mg
Manganese
1mg
Phosphorus
1325mg
Selenium
215mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment