Shrimp Po'Boys-Steve Poltz Recipe
Recipe By Kitchen Nine
5
25 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Po'Boys-Steve Poltz Recipe
- 250 gram Large prawns, peeled and de veined
- 5 inch 2 submarine sandwich rolls, approx
- As required Leaves from a butter lettuce
- 1/2 Red Onion, Sliced
- As required Garlicky bread crumb mixture
- 1.50 tablespoon Bread crumbs
- As required Salt and pepper
- 1/2 Garlic Clove, Crushed
- 1/2 tablespoon Olive oil
- As required Spicy ketchup mixture
- dash Dash of tomato sauce
- 1/2 Squeeze of fresh lemon juice
- As required Small splash of worcestershire sauce
- pinch Pinch of chilli powder
Nutrition
value
value
342
calories per serving
10 g Fat40 g Protein19 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein40g
- Carbs19g
- Fiber5g
MacroNutrients
- Carbs19g
- Protein40g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium212mg
- Iron5mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6540mg
- Vitamin B94740mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E6mg
- Copper1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus447mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine