Try this healthier version of a n'awlins favorite. The shrimp are broiled, not fried, and the remoulade made with reduced-fat mayonnaise comes together quickly.
1/4 tablespoon Whole grain dijon or creole mustard
0.08 cup Reduced fat mayonnaise
1/4 teaspoon Onion powder
1/4 teaspoon Garlic powder
1/4 teaspoon Salt free cajun seasoning
0.13 teaspoon Worcestershire sauce
0.13 pound Uncooked deveined peeled medium shrimp
1/2 teaspoon Salt free cajun seasoning
1/2 teaspoon Olive oil
1 Small french rolls or small hoagie buns, split
1 Leaves romaine lettuce
3/4 Plum tomatoes, sliced
1 Dill pickle spears or planks, if desired
Nutrition value
687
calories per serving
33 g Fat38 g Protein101 g Carbs37 g FiberOther
Current Totals
Fat
33g
Protein
38g
Carbs
101g
Fiber
37g
MacroNutrients
Carbs
101g
Protein
38g
Fiber
37g
Fats
Fat
33g
Vitamins & Minerals
Calcium
2574mg
Iron
28mg
Vitamin A
1138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
69mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
466mg
Manganese
2mg
Phosphorus
608mg
Selenium
44mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment