1/2 cup Low sodium chicken broth, canned or homemade
0.13 cup Frozen peas
1/4 cup Uncooked converted brown rice
1 teaspoon Olive oil, divided
1/4-0.06 pound Peeled and deveined shrimp
1/2 tablespoon Grated pecorino romano cheese
1/4 tablespoon Chopped parsley, for garnish
Nutrition value
527
calories per serving
18 g Fat38 g Protein50 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
38g
Carbs
50g
Fiber
3g
MacroNutrients
Carbs
50g
Protein
38g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
367mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment