1/2 cup low sodium chicken broth, canned or homemade
0.13 cup frozen peas
1/4 cup uncooked converted brown rice
1 teaspoon olive oil, divided
0.31 pound peeled and deveined shrimp
1/2 tablespoon grated Pecorino Romano cheese
1/4 tablespoon chopped parsley, for garnish
Nutrition value
698
calories per serving
27 g Fat54 g Protein59 g Carbs3 g FiberOther
Current Totals
Fat
27g
Protein
54g
Carbs
59g
Fiber
3g
MacroNutrients
Carbs
59g
Protein
54g
Fiber
3g
Fats
Fat
27g
Vitamins & Minerals
Calcium
160mg
Iron
5mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
521mg
Selenium
76mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment