Current Totals
Fat
19g
Protein
38g
Carbs
74g
Fiber
7g
MacroNutrients
Carbs
74g
Protein
38g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
4mg
Vitamin A
981mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
1mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
431mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment