Shrimp And Okra Gumbo Recipe

Recipe By Southern Living

A seafood gumbo is thickened with okra and packed with shrimp to make a low-country classic stew. This simple and easy-to-make recipe will have you making gumbo like a pro, as it comes together in just an hour and a half. Feel free to use fresh okra when its in season, but for this recipe, we incorporated frozen cut okra for a thicker consistency. Dont worry about slimy results here. The okra is cooked down just long enough for a tender finish. Surprisingly, theres no roux in this shrimp and okra gumbo, because the okra really gives it the dark color that the roux normally would. Okra, shrimp, and diced tomatoes make this cajun favorite delicious and quite healthy, too. In her cookbook united tastes of texas, jessica dupuy shares her family recipe. This is the version my grandmother in houston always made using fresh gulf shrimp and a whole lot of okra, she says. Because it doesnt have a roux, many may contend that it isnt true gumbo. Im not one to argue with my elders, so im sticking to what my grandmother calls this. But if youd like to call it shrimp and okra stew, youre free to do so. Serve this louisiana favorite over rice for an authentic one-dish dinner that will wow your guests.

4.3
23 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Shrimp And Okra Gumbo
plan
Bookmark

ingredients serve

Ingredients for Shrimp And Okra Gumbo Recipe

  • 1/2 tablespoon Butter
  • 0.17 cup Finely Chopped Onion
  • 0.13 cup Finely chopped green bell pepper
  • 0.13 cup Finely Chopped Celery
  • 0.42 Garlic Cloves, Minced
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Table Salt
  • 0.08 teaspoon Freshly ground black pepper
  • 1/4 can Diced Tomatoes
  • 0.17 Packages frozen cut okra, thawed
  • 0.08 Container chicken broth
  • 0.17 Bay leaves
  • 0.17 pound Unpeeled, medium size raw shrimp, peeled and deveined
  • 0.08 tablespoon Hot sauce
  • 0.08 teaspoon File powder
Nutrition
value
203
calories per serving
10 g Fat18 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    18g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    371mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    34mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Southern Living