Current Totals
Fat
27g
Protein
48g
Carbs
247g
Fiber
9g
MacroNutrients
Carbs
247g
Protein
48g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
176mg
Iron
16mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
1mcg
Magnesium
253mg
Manganese
3mg
Phosphorus
726mg
Selenium
48mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment