Current Totals
Fat
19g
Protein
21g
Carbs
23g
Fiber
6g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
255mg
Iron
4mg
Vitamin A
1160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
1mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
276mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment