Shrimp And Kale Rolls Recipe

Recipe By Slurrp

Shrimp and kale rolls are a delicious and healthy appetizer or snack. The combination of succulent shrimp and nutritious kale wrapped in a soft rice paper roll creates a refreshing and light dish. The rolls are filled with marinated shrimp, crunchy kale, and a variety of fresh vegetables, providing a burst of flavors and textures. Serve these rolls with a tangy dipping sauce for a delightful and satisfying treat.

4.8
15 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Shrimp And Kale Rolls
plan
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ingredients serve

Ingredients for Shrimp And Kale Rolls Recipe

  • 3 Large Shrimp, Peeled And Deveined
  • 1/2 tablespoon Soy Sauce
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Grated Ginger
  • 2.25 E Kale Leaves
  • 2.25 Paper Sheets
  • 1/4 Cucumber, Julienned
  • 1/4 Carrot, Julienned
  • 1/4 Bell Pepper, Thinly Sliced
  • as per your need Dipping Sauce Of Your Choice

Directions: Shrimp And Kale Rolls Recipe

Cooking Directions

  • STEP 1.Prepare the shrimp by removing the shells and deveining them. Marinate the shrimp in a mixture of soy sauce, garlic, and ginger for 15 minutes.
  • STEP 2.Blanch the kale leaves in boiling water for 1-2 minutes until they become tender. Drain and set aside.
  • STEP 3.Soak the rice paper sheets in warm water for a few seconds until they become pliable. Place a sheet on a clean surface.
  • STEP 4.Arrange a few kale leaves, marinated shrimp, and your choice of fresh vegetables (such as cucumber, carrot, and bell pepper) on the rice paper sheet.
  • STEP 5.Fold the sides of the rice paper over the filling and roll tightly to form a neat roll. Repeat with the remaining ingredients.
  • STEP 6.Serve the shrimp and kale rolls with a dipping sauce of your choice, such as sweet chili sauce or peanut sauce.
  • STEP 7.Enjoy the rolls immediately or refrigerate them for later. They can be stored in an airtight container for up to 24 hours.

Cooking Tips

  • Make sure to properly devein the shrimp to remove the digestive tract.
  • Blanching the kale leaves briefly helps to soften them and make them easier to roll.
  • Be creative with the choice of vegetables to add different flavors and textures to the rolls.

Storage and Serving

  • Serve the shrimp and kale rolls as an appetizer or snack.
  • Pair them with a refreshing salad or a bowl of soup for a complete meal.
  • Store any leftover rolls in an airtight container in the refrigerator for up to 24 hours.
Nutrition
value
466
calories per serving
12 g Fat33 g Protein53 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    33g
  • Carbs
    53g
  • Fiber
    12g

MacroNutrients

  • Carbs
    53g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    530mg
  • Iron
    5mg
  • Vitamin A
    2151mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    490mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    341mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    197mg
  • Manganese
    < 1mg
  • Phosphorus
    525mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp