Shrimp Gumbo Recipe

Name: Shrimp Gumbo Recipe
Total time: 35 min
Yield: 6
Cuisine: South American

Recipe By Betty Crocker

Looking for a spicy seafood dinner using vegetables? Then serve shrimp gumbo over rice-a dish that's ready in 35 minutes

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Ingredients for Shrimp Gumbo Recipe

1/25 cup Butter or margarine
0.33 Medium onions, sliced
0.17 Medium green bell pepper, cut into thin strips
0.33 Cloves garlic, finely chopped
0.33 tablespoon All purpose flour
1/2 cup Beef broth
0.08 teaspoon Red pepper sauce
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 Dried bay leaf
0.17 Box frozen cut okra, thawed and drained
0.17 can Whole tomatoes, undrained
0.17 can Tomato paste
0.17 pound Uncooked peeled deveined medium shrimp, thawed if frozen and tails peeled
1/2 cup Hot cooked rice
1/25 cup Chopped fresh parsley

Nutrition
value

729

calories per serving

19 g Fat42 g Protein94 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
42g
Carbs
94g
Fiber
5g

MacroNutrients

Carbs
94g
Protein
42g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
113mg
Iron
6mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
1mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
447mg
Selenium
47mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker