Current Totals
Fat
22g
Protein
22g
Carbs
160g
Fiber
11g
MacroNutrients
Carbs
160g
Protein
22g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
206mg
Iron
14mg
Vitamin A
1096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
430mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment