I’ve lost 50 pounds recently and my husband, Jere, has lost 65. We’re always looking for tasty ways to keep the weight off. I think working moms would love it as much as we do because it's so quick and easy. Charlene Chambers, Ormond Beach, Florida.
1/4 pound Uncooked medium shrimp, peeled and deveined
1 tablespoon Minced fresh cilantro, divided
1/4 teaspoon Tablespoon plus 2 olive oil, divided
3/4 teaspoon Caribbean jerk seasoning
0.03 teaspoon Chili powder
0.03 teaspoon Ground Cumin
1/4 cup Fat free sour cream
1/4 Large onion, halved and thinly sliced
1/4 Medium sweet red pepper, cut into thin strips
1/4 Medium green pepper, cut into thin strips
2 Flour tortillas , warmed
0.13 cup Salsa
Nutrition value
346
calories per serving
15 g Fat27 g Protein24 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
27g
Carbs
24g
Fiber
3g
MacroNutrients
Carbs
24g
Protein
27g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
189mg
Iron
3mg
Vitamin A
892mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
53mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment