Ingredients for Shrimp Enchiladas with Poblano Cream Sauce Recipe
1 Corn tortillas
1/20 Red bell pepper sliced and cut in 1/2
As required Poblano cream sauce white onion finely chopped
1/10 pound Uncooked shrimp shell removed and deveined
1/5 tablespoon Oil
1/20 teaspoon Dried mexican oregano
0.03 teaspoon Cayenne pepper
1/5 cup Grated cheese i like white cheese with this, i used monterrey jack
1/10 Large poblano pepper seeded and diced
1/5 tablespoon Unsalted butter
1/5 tablespoon All purpose flour
0.15 cup Chicken
0.07 cup Sour cream
1/20 teaspoon Garlic powder
As required Kosher salt and freshly ground black pepper to taste
0.03 cup Fresh cilantro chopped
1/10 Lime
Nutrition value
179
calories per serving
9 g Fat16 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
16g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
242mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment