Shrimp Egg Foo Young Recipe
Recipe By Taste Of Home
If you love Chinese food as much as I do, you'll appreciate this shrimp egg foo young that features all the flavor without all the fat and calories. The secret lies in using just the egg white instead of the whole egg. Quimberley Rice, Decatur, Georgia.
4
29 Rating -
Rate
30minstotal
25minsPrep
30m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Egg Foo Young Recipe
- 0.13 cup Chicken Broth
- 0.13 tablespoon Oyster Sauce
- 0.13 tablespoon Reduced Sodium Soy Sauce
- 0.13 tablespoon Cornstarch
- 0.03 cup Cold water
- As required Egg foo young
- 1 ounce Uncooked medium shrimp, peeled, deveined and coarsely chopped
- 0.08 cup Coarsely chopped fresh mushrooms
- 0.06 cup Bean Sprouts
- 0.13 Green onion, sliced
- 0.38 tablespoon Canola oil, divided
- 1 Large egg whites
- 0.13 tablespoon Reduced Sodium Soy Sauce
- As required Black and white sesame seeds, optional
Nutrition
value
value
219
calories per serving
13 g Fat18 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein18g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus206mg
- Selenium37mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home