Current Totals
Fat
20g
Protein
47g
Carbs
45g
Fiber
2g
MacroNutrients
Carbs
45g
Protein
47g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
107mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
2mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
69mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment