0.06-0.13 Cauliflower, washed and broken into flowerets
0.19 pound Shrimp, cooked and shelled
1/4 tablespoon Lemon juice
As required Black pepper to taste
Nutrition value
476
calories per serving
23 g Fat28 g Protein48 g Carbs29 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
48g
Fiber
29g
MacroNutrients
Carbs
48g
Protein
28g
Fiber
29g
Fats
Fat
23g
Vitamins & Minerals
Calcium
327mg
Iron
12mg
Vitamin A
1303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
2mcg
Vitamin C
68mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
208mg
Manganese
1mg
Phosphorus
414mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment