As required Freshly cooked basmati or long grain rice
1/2 pound medium shrimp, peeled, deveined and tails left
0.13 teaspoon Turmeric
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seeds
2 whole garlic cloves, peeled
1/4 piece fresh ginger, peeled
1 dried red chilies, stemmed
1/2 tablespoon Lemon juice
1 tablespoon mustard oil or light olive oil
1/2 cup finely chopped onion
1/4 cup chopped tomato
0.13 cup 1/2 water
As required Salt
Nutrition value
722
calories per serving
43 g Fat51 g Protein32 g Carbs9 g FiberOther
Current Totals
Fat
43g
Protein
51g
Carbs
32g
Fiber
9g
MacroNutrients
Carbs
32g
Protein
51g
Fiber
9g
Fats
Fat
43g
Vitamins & Minerals
Calcium
239mg
Iron
7mg
Vitamin A
1029mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
4mcg
Vitamin C
44mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
181mg
Manganese
4mg
Phosphorus
545mg
Selenium
99mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment