1/2 tablespoon Emiril's creole seasoning* i made my own from his recipe
1/2 cup Fish stock or vegetable stock, i used low sodium vegetable
1 tablespoon Flour
Nutrition value
656
calories per serving
39 g Fat47 g Protein27 g Carbs8 g FiberOther
Current Totals
Fat
39g
Protein
47g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
47g
Fiber
8g
Fats
Fat
39g
Vitamins & Minerals
Calcium
196mg
Iron
6mg
Vitamin A
878mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
4mcg
Vitamin C
114mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
520mg
Selenium
88mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment