Shrimp Creole I Recipe
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This is a delicious, very easy, quick but moderately expensive recipe. Everyone i've ever fixed it for absolutely loves it! I've also included crab and/or scallops in this recipe. Serve over rice.
3.5
20 Rating -
Rate
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp Creole I Recipe
- 1/2 tablespoon All purpose flour
- 1 tablespoon Butter melted
- 1 tablespoon Tomato paste
- 1/4 teaspoon Minced onion
- 1/2 teaspoon Salt
- 1/2 Fresh red chile pepper
- 1.50 cup Chicken Broth
- 1 Bay leaves
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Dried Parsley
Nutrition
value
value
316
calories per serving
9 g Fat50 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein50g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein50g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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