0.33 pound Uncooked medium shrimp in shells, thawed if frozen
1/25 cup Butter or margarine
1/2 Medium onions, chopped
0.33 Medium green bell peppers, finely chopped
0.33 Medium stalks celery, finely chopped
0.33 Cloves garlic, finely chopped
0.17 cup Water
0.33 teaspoon Chopped fresh parsley
1/4 teaspoon Salt
1/25 teaspoon Ground red pepper
0.33 Dried bay leaves
0.17 can Tomato sauce
1 cup Hot cooked rice
Nutrition value
1196
calories per serving
27 g Fat50 g Protein184 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
50g
Carbs
184g
Fiber
9g
MacroNutrients
Carbs
184g
Protein
50g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
183mg
Iron
13mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
3mcg
Vitamin C
78mg
Vitamin E
2mg
Copper
1mcg
Magnesium
218mg
Manganese
3mg
Phosphorus
694mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment