This southern louisiana shrimp creole dish is cooked with tomatoes, onions, peppers and celery. Adjust the spice to your preference, but don't be scared of a little heat!.
0.06 As required tsp Cajun Seasoning such as Slap Your Mama, more or less
1/4 bay leaf
1/4 tablespoon all purpose flour, 1 tsp corn starch for gluten free
1/2 tablespoon Water
1/4 pound large shrimp, peeled and deveined
1/2 teaspoon Worcestershire sauce
1/2 As required tsp hot sauce
1/4 medium scallion, sliced
1/2 tablespoon fresh parsley, chopped
As required Salt
Nutrition value
361
calories per serving
17 g Fat28 g Protein23 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
23g
Fiber
7g
MacroNutrients
Carbs
23g
Protein
28g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
146mg
Iron
4mg
Vitamin A
2071mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
2mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
109mg
Manganese
1mg
Phosphorus
316mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment