Shrimp & Crab Gumbo Recipe
Recipe By EatingWell
Browning the flour gives this seafood gumbo recipe a distinctive rich color and flavor.
4.1
26 Rating -
Rate
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp & Crab Gumbo Recipe
- 0.06 tablespoon Dried thyme, crushed
- 0.03 teaspoon Ground white pepper
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground black pepper
- 0.03 teaspoon Crushed Red Pepper
- 0.13 pound Fresh or frozen large shrimp in shells
- 1/25 cup All purpose flour
- 1/4 tablespoon Cooking Oil
- 1/4 cup Chopped Onion
- 0.19 cup Chopped green or red bell pepper
- 1/2 Stalks celery, thinly sliced
- 1/2 Cloves Garlic, Minced
- 1/4 can Reduced sodium beef broth, divided
- 0.13 cup Water
- 0.13 Package frozen cut okra
- 1/4 can Crabmeat, drained
- 0.38 cup Hot cooked long grain rice or brown rice
- 0.13 bunch Scallions
Nutrition
value
value
477
calories per serving
12 g Fat20 g Protein71 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs71g
- Fiber7g
MacroNutrients
- Carbs71g
- Protein20g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium134mg
- Iron8mg
- Vitamin A662mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B121mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus294mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell