Diluting the rich coconut milk that is used in many asian curries with evaporated skim milk reduces the saturated fat considerably. Serve over brown basmati rice.
Ingredients for Shrimp & Coconut Milk Curry Recipe
0.17 teaspoon Canola oil
0.17 Large onion chopped
0.17 Red bell pepper, seeded and chopped
1/2 Cloves Garlic, Minced
0.17 Jalapeno Pepper, Seeded And Minced
0.33 tablespoon Curry powder, preferably madras
0.17 teaspoon Ground Cumin
0.17 teaspoon Ground coriander
1/25 teaspoon Ground cardamom
2 ounce 1 can evaporated skim milk
1/25 cup Unsweetened coconut milk
1/4 pound Large Shrimp, Peeled And Deveined
0.33 tablespoon Lime juice
0.17 tablespoon Cornstarch
0.06 cup Chopped Fresh Cilantro
Nutrition value
488
calories per serving
25 g Fat32 g Protein38 g Carbs19 g FiberOther
Current Totals
Fat
25g
Protein
32g
Carbs
38g
Fiber
19g
MacroNutrients
Carbs
38g
Protein
32g
Fiber
19g
Fats
Fat
25g
Vitamins & Minerals
Calcium
337mg
Iron
9mg
Vitamin A
666mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
2mcg
Vitamin C
45mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
430mg
Selenium
50mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment