Current Totals
Fat
36g
Protein
65g
Carbs
186g
Fiber
11g
MacroNutrients
Carbs
186g
Protein
65g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
15mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
4mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
1mcg
Magnesium
282mg
Manganese
4mg
Phosphorus
828mg
Selenium
99mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment