1/4 pound peeled and deveined jumbo shrimp, tails removed
1/4 cup plus 3 tablespoons whole wheat plain panko, or gluten free
0.06 cup red onion, finely diced
0.06 cup finely diced red bell pepper
0.06 cup finely diced celery
1/2 tablespoon chopped fresh parsley
1/4 tablespoon light mayonnaise
1/4 teaspoon Dijon mustard
1/4 large egg
1/2 tablespoon Fresh lemon juice
0.19 teaspoon Old Bay seasoning
0.13 teaspoon garlic powder
As required Freshly ground black pepper
0.06 teaspoon kosher salt
1/2 tablespoon olive oil
As required lemon wedges, for serving
As required hot sauce, for serving
Nutrition value
500
calories per serving
22 g Fat31 g Protein43 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
31g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
31g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
2mcg
Vitamin C
30mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment