2 inch 1 ear corn on the cobb per person, cleaned and cut into
1/2 pound Raw, deveined shrimp per person
1/4 pound Crawfish per person
Nutrition value
1291
calories per serving
72 g Fat91 g Protein65 g Carbs6 g FiberOther
Current Totals
Fat
72g
Protein
91g
Carbs
65g
Fiber
6g
MacroNutrients
Carbs
65g
Protein
91g
Fiber
6g
Fats
Fat
72g
Vitamins & Minerals
Calcium
218mg
Iron
4mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
4mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
890mg
Selenium
134mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment