0.38 tablespoon Butter, cut into 4 pats, or to taste
1 teaspoon Seafood Seasoning
1 teaspoon Minced Fresh Garlic
As required Kosher Salt And Ground Black Pepper
1/4 Lemon, cut into wedges
Nutrition value
553
calories per serving
28 g Fat38 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
38g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
38g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
131mg
Iron
3mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
3mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
72mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment