Shrimp Barley And Lemon Stew Recipe

Recipe By The Spruce Eats

Barley is a grain that often appears in stews, thanks to its sturdy texture and the natural creaminess it lends to broth. It's typically paired with beef for a classic beef and barley stew, but swapping the traditional protein for shrimp offers a lighter, yet still satisfying option. Sweet potato adds some body and texture, and a nice dose of garlic keeps things flavorful. Fresh shrimp, bright green spinach and lemon are added at the last minute so that they don't overcook. It's a brightly flavored dish with plenty of body, making it a soup for all seasons. Serve with a salad and crusty bread to make it a hearty meal. When buying barley for this recipe, we recommend seeking out the pearled variety. It cooks in less time, preventing the other ingredients from turning to mush, and has a nice, not-too-chewy texture. Score

4.4
12 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Shrimp Barley And Lemon Stew
plan
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ingredients serve

Ingredients for Shrimp Barley And Lemon Stew Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Small Yellow Onion
  • 1/2 Celery ribs
  • 1/4 Large Carrot
  • 1 Garlic Cloves
  • 1/4 Medium Sweet Potato
  • 1/4 cup Pearl barley
  • 1.25 cup Chicken Broth
  • As required Salt and pepper
  • 0.19 pound Small
  • 3/4 cup Fresh spinach
Nutrition
value
558
calories per serving
15 g Fat51 g Protein47 g Carbs15 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    51g
  • Carbs
    47g
  • Fiber
    15g

MacroNutrients

  • Carbs
    47g
  • Protein
    51g
  • Fiber
    15g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    9mg
  • Vitamin A
    5998mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    249mg
  • Manganese
    4mg
  • Phosphorus
    487mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats