3.33 Asparagus trimmed and cut into bite sized peices
0.33 tablespoon Flat leaf parsley chopped
0.33 tablespoon Lemon juice freshly squeezed
As required Salt and pepper to taste
Nutrition value
743
calories per serving
25 g Fat47 g Protein78 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
47g
Carbs
78g
Fiber
11g
MacroNutrients
Carbs
78g
Protein
47g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
196mg
Iron
13mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
1mcg
Vitamin C
33mg
Vitamin E
5mg
Copper
1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
644mg
Selenium
60mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment