Shrimp-Artichoke Frittata Recipe
Recipe By EatingWell
This seafood frittata is terrific for breakfast or brunch. It's made with fat-free milk and refrigerated egg product to keep the fat and cholesterol low.
4.5
19 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp-Artichoke Frittata Recipe
- 1 ounce Fresh or frozen shrimp in shells
- 2.25 ounce 1/2 package frozen artichoke hearts
- 1/2 cup Refrigerated or frozen egg product, thawed
- 0.06 cup Fat free milk
- 0.06 cup Thinly Sliced Green Onions
- 0.03 teaspoon Garlic powder
- 0.03 teaspoon Pepper
- As required Nonstick Cooking Spray
- 3/4 tablespoon Finely Shredded Parmesan Cheese
- 1/4 cup Cherry Tomatoes, Quartered
Nutrition
value
value
257
calories per serving
11 g Fat21 g Protein18 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs18g
- Fiber< 1g
MacroNutrients
- Carbs18g
- Protein21g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium164mg
- Iron2mg
- Vitamin A31mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium47mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell