Current Totals
Fat
19g
Protein
23g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
358mg
Iron
14mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
40mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment