Ingredients for Shrimp-And-Vegetable Tagine With Preserved Lemon Recipe
1/25 cup Chopped flat leaf parsley
1/2 tablespoon Chopped cilantro, plus whole sprigs for garnish
0.33 tablespoon Fresh lemon juice
0.17 tablespoon Sweet Paprika
0.17 teaspoon Ground ginger
pinch Small pinch of saffron threads, crumbled
0.06 cup Extra virgin olive oil
1/4 pound Large shrimpshelled and deveined, tails left
0.38 pound Plum tomatoespeeled, seeded and coarsely chopped
1/2 Garlic Cloves, Minced
1/4 teaspoon Ground Cumin
As required Salt and freshly ground pepper
1/2 Large carrots, thinly sliced
0.17 Large Sweet Onion, Thinly Sliced
0.67 Large red bliss potatoes, peeled and thinly sliced
0.17 Red Bell Pepper, Cut Into Thin Strips
0.17 Yellow bell pepper, cut into thin strips
0.08 Preserved lemon, peel only, thinly sliced
Nutrition value
333
calories per serving
16 g Fat5 g Protein41 g Carbs11 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
41g
Fiber
11g
MacroNutrients
Carbs
41g
Protein
5g
Fiber
11g
Fats
Fat
16g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
1880mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
2mg
Phosphorus
112mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment